Let’s be honest. Life is HARD.

It doesn't have to be THIS hard.

How many of these experiences can you relate to?

• Minor tasks drain your batteries, leaving you too exhausted to enjoy the rest of your day.

• Anxiety leaves you overthinking and overanalyzing different situations.

• You struggle with allowing yourself to feel emotions.

• You have endured painful experiences and situations that have left you stuck in survival mode.

• You are your worst critic, finding yourself struggling to be kind to yourself.

• You are a cycle-breaker, healing transgenerational trauma.

• You are struggling to figure out who you are now and what fulfills you.

• You are showing up in relationships in an unhealthy way but you aren't sure how to change.

…. If you answered yes to any of the above.

Here is how I can help.

During our time together we will work on your personalized goals, but to give you an idea on what we may work on…

• Explore what you want for your life and what it means to be you.

• Address stressors such as work, school, intimate relationships, friendships, parenthood, or family.

• Learn how to love yourself and develop self-compassion.

• Move from stuck to unstuck.

• Explore how your childhood impacts you as an adult.

• Allow yourself to accept the areas you cannot change in your life to help you worry less.

• Free yourself and understand “negative” thought patterns and behaviors.

• Learn ways to help move forward with your life while living with anxiety and depression.

• Work towards achieving your goals by developing insight and self-awareness.

Together we will create a gentle and safe space that allows you to…

• Process and work towards healing painful emotions and memories.

• Unpack and explore intergenerational narratives and trauma. 

• Grow, evolve, and get reconnected with your inner-self.

• Express all emotions, feelings, and thoughts.

• Explore your deepest fears and desires. 

• Learn how to recognize your needs.

• Learn how to say- “No” and put your needs first.

Click on the buttons to learn more information about our therapists, online therapy, fees, FAQs, and how to get started.