Let’s be honest. Life is HARD.
Let’s be honest. Life is HARD.
It doesn't have to be THIS hard.
It doesn't have to be THIS hard.
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Anxiety leaves you overthinking and overanalyzing different situations.
You struggle with knowing how you feel and what you need.
You have endured painful experiences and situations that have left you stuck in survival mode.
You are your worst critic, finding yourself struggling to be kind to yourself.
You are a cycle-breaker, healing transgenerational trauma.
You are struggling to figure out who you are now and what fulfills you.
You are showing up in relationships in an unhealthy way but you aren't sure how to change.
During our time together we will work on your personalized goals, but to give you an idea on what we may work on…
Explore what you want for your life and what it means to be you.
Address stressors such as work, school, intimate relationships, friendships, parenthood, or family.
Learn how to love yourself and develop self-compassion.
Move from stuck to unstuck.
Explore how your childhood impacts you as an adult.
Allow yourself to accept the areas you cannot change in your life to help you worry less.
Free yourself and understand “negative” thought patterns and behaviors.
Learn ways to help move forward with your life while living with anxiety and depression.
Work towards achieving your goals by developing insight and self-awareness.
Together we will create a gentle and safe space that allows you to…
Process and work towards healing painful emotions and memories.
Unpack and explore intergenerational narratives and trauma.
Grow, evolve, and get reconnected with your inner-self.
Express all emotions, feelings, and thoughts.
Explore your deepest fears and desires.
Learn how to recognize your needs.
Learn how to say- “No” and put your needs first.
YOU DON’T HAVE TO FEEL STUCK IN THE SAME CYCLE.